The GYROKINESIS® Method is Musculoskeletal and spinal health. Work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, and all other joint articulations. Opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
Our in-person and online GYROKINESIS® Class on Mondays from 11:10am to 12:10pm. Call us today to get more information!
The GYROKINESIS® METHOD is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The GYROKINESIS® METHOD is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences.
We invite you to our wellness center in Yorba Linda where you can experience the GYROTONIC® method exercise, GYROKINESIS® method exercise, Pilates. We are located in Orange County. Our exercise techniques will help improve your overall well-being through individualized and focused exercises. Improve your range of motion while enhancing your mental focus ability and muscle tone.
If you’ve been injured in an accident, suffer from chronic pain or are having pain management issues; our fitness and wellness center will help you get you back to your regular activities. No matter your age; if you want to look good and feel great, give us a call.
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Gyrotonic method and Pilates exercises in Yorba Linda.
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