Pilates is a form of exercise that focuses on improving flexibility, strength, and overall body awareness, without building bulk. It was developed by Joseph Pilates in the early 20th Century, and has since gained popularity worldwide. What is the attraction? This method of exercise emphasizes slow, controlled movements, proper alignment, and breath control, all which contribute to longer, leaner, stronger muscles, fewer sports injuries, and a healthier lymphatic and adrenal system as toxins are flushed out. The top 5 defining characteristics of the Pilates method are:
The beauty of Pilates, is that people of all fitness levels can benefit from it, as it can be adapted to individual needs and abilities. It is commonly used for rehabilitation purposes, improving posture, and enhancing overall strength and flexibility. Call us today, to see if Pilates is the right workout for you, and for a free consultation!
Lengthening short muscles and strengthening weak muscles
Improving the quality of movement
Focusing on the core postural muscles to stabilize the body
Working to place thebreath correctly
Controlling even the smallest movements
Understanding and improving good body mechanics
Mental relaxation
The GyrokinesisMethodisMusculoskeletal and spinal health. Work on theentire body through seven natural elements of spinal movement: forward,backward, left side, right side, left twist, right twist and circular, and all other jointarticulations.Opening energy pathways, stimulatingthe nervous system,increasing range of motion and creating functional strength through rhythmic,flowingmovement sequences. It is an original and unique method, whichcoordinates movement, breath and mental focus.
We invite you to our wellness center in Yorba Linda where you can experience the GYROTONIC® method exercise, GYROKINESIS® method exercise, Pilates. We are located in Orange County. Our exercise techniques will help improve your overall well-being through individualized and focused exercises. Improve your range of motion while enhancing your mental focus ability and muscle tone.
If you’ve been injured in an accident, suffer from chronic pain or are having pain management issues; our fitness and wellness center will help you get you back to your regular activities. No matter your age; if you want to look good and feel great, give us a call.
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Gyrotonic method and Pilates exercises in Yorba Linda.
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