TheGyrotonic Methodis an original and unique movement method thataddresses the entire person, opening energy pathways, stimulating the nervoussystem, increasing range of motion, and improving strength, andmovementefficiency.With Gyrotonic exercises, each movement flowsinto the next, allowingthe joints to move through a natural range of motion without jarring orcompression. These carefully crafted sequences create balance, efficiency,strength and flexibility.The body is designed to work as one harmonious system,tofollow arching and spiraling paths of motion.Gyrotonic method creator, JuliuHorvath, designed a specialized line of equipment around these naturalmovement patterns of the human body.
Gyrotonic exercise is designed to improve muscularstrength, flexibility andcoordination by increasing the rhythm and movement of the whole body throughthree-dimensional circular motions starting from the spine and breath renewedenergy, vitality, a general sense of calm and well-being. Exercise with breathingwill enhance the results of your over all well-being. Muscle imbalances can leadto injuries and chronic pain. Proper breathing will reduce their stress. Havinggood balance, maintaininga good health and wellness.
The GyrokinesisMethodisMusculoskeletal and spinal health. Work on theentire body through seven natural elements of spinal movement: forward,backward, left side, right side, left twist, right twist and circular, and all other jointarticulations.Opening energy pathways, stimulatingthe nervous system,increasing range of motion and creating functional strength through rhythmic,flowingmovement sequences. It is an original and unique method, whichcoordinates movement, breath and mental focus.
Pilatesis an innovative system of mind-body exercise evolved from the principles ofJoseph Pilates. Pilates exercises develop a strong “core”, or center of the body. The coreconsists of the deep abdominal muscles along with the muscles closest to the spine.Control of the core is achieved byintegrating the trunk, pelvis and shoulder girdle.
Lengthening short muscles and strengthening weak muscles
Improving the quality of movement
Focusing on the core postural muscles to stabilize the body
Working to place thebreath correctly
Controlling even the smallest movements
Understanding and improving good body mechanics
Mental relaxation
